The Training Blog of LKUCERA » Sweat365 » Fitness Community

slowly increasing to do the 5k

lkucera — Tue, 15 Jul 2008 14:06:10 +0000

Running felt good this morning. I felt like I could go for 2 miles, but I am running with my friend tonight and I don’t want to over do it.

Workout:

Type: Run
Date: 07/15/2008
Time: 09:06:10
Distance: 1.2 miles

Morning runs are good

lkucera — Mon, 14 Jul 2008 16:35:21 +0000

Learned from last run to keep water on hand and run when it is a bit cooler. I am still pretty winded though.

Morning runs are good

lkucera — Mon, 14 Jul 2008 16:35:04 +0000

Learned from last run to keep water on hand and run when it is a bit cooler. I am still pretty winded though.

Workout:

Type: Run
Date: 07/14/2008
Time: 07:00:00
Total Time: 00:09:00.00
Distance: 1 miles
Average Pace: 8:59.73/mile
Max Pace: 60:00/mile

Nice bike ride on the trail with hubby

lkucera — Mon, 14 Jul 2008 16:33:29 +0000

Great Ride! Thankfully I got to ride my husband’s bike, and he rode mine. His is a lot moore comfortable.

Workout:

Type: Cycle
Date: 07/14/2008
Time: 11:32:12
Total Time: 00:00:01.50
Distance: 10 miles
Average Speed: 24,000 mph

1st Run!

lkucera — Sat, 12 Jul 2008 17:00:00 +0000

I am bit more out of shape than I thought. Also, I need to run in morning or night. It is way too hot! I lOVE my new shoes!!!! What a difference. I am very out of breath. I need more water in my schedule

Workout:

Type: Run
Date: 07/12/2008
Total Time: 00:10:00.00
Distance: 1 miles
Average Pace: 10:00/mile

I am a newbie two

lkucera — Fri, 11 Jul 2008 18:07:35 +0000

I am in the same boat. I just bought a pair of running shoes, and I am planning to run a half marathon in Sepetember. I don’t really know where to start. Does any one know any good running plans/schedules for brand new runners?

Hi, I just joined the Sweat365 community

lkucera — Fri, 11 Jul 2008 18:04:28 +0000

I’m a woman from Hoffman Estates IL US, born in 1981.

My favorite sports include: running cycling swimming pilates walking team

My goals are: To be able to run a marathon and loose 15 pounds.

My other favorite activities include: Hockey, figure skating, synchronized figure skating, horseback rididng.

This is my training blog which I am using to keep track of my fitness progress.

Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!