The Training Blog of LKUCERA

Post by:lkucera

Monday, July 14th, 2008 at 11:35 am  |  No Comments »

 

Morning runs are good

Learned from last run to keep water on hand and run when it is a bit cooler. I am still pretty winded though.

Workout:

  • Type: Run
  • Date: 07/14/2008
  • Time: 07:00:00
  • Total Time: 00:09:00.00
  • Distance: 1 miles
  • Average Pace: 8:59.73/mile
  • Max Pace: 60:00/mile

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